What To Eat For A Stronger Immune System
Prevention is always better than needing to find a cure, so, if you want to prevent yourself from getting a viral flu or the common cold, then building a strong immune system is imperative – apart from A+ hygiene of course, because too much cleanliness can make you sick, too.
Let’s talk how appending your current diet can help you boost your immunity – everything from real food, impromptu citrus fruits or questionable vitamin supplements.
Yes, we know that life is very busy and that sometimes we don’t have the time to cook hearty-healthy meals; most of us don’t really get our fair share of fruits and vegetables. There is no excuse for health though. There is no way you can quaff a quick orange to prevent a cold. A strong immune system is built over time with a balanced diet, the proper amount of sleep and a lot of exercise.
These are the foods to include in your diet to boost your immune system:
- Get your Vitamin C from green leafy vegetables, strawberries, papaya, Brussels sprouts and bell peppers.
- Snack on nuts like almonds, hazelnuts, and sunflower seeds for an added dose of Vitamin E.
- Vitamin B6, is found abundantly in bananas, eggs, tuna, and chickpeas. Don’t shy away from that hummus!
- Get more antioxidants (that further strengthen the immune system) from red fruits and vegetables like carrots, pumpkin, squash
- Green peas and beans are also great for folic acid, apart from multigrain pastas and other wholegrain food items.
- Iron doesn’t come just from meat like chicken or turkey, but also from kidney beans, broccoli and kale.
- Selenium has a great effect on the immune system, so get it from garlic, tuna, barley and brazil nuts.
- Finally, Zinc from baked beans, yogurt, oysters, crab and chicken.
Wheat belly is the concept introduced by Dr. William Davis that propagates the elimination of wheat from your diet to lose weight. Dr. William Davis is a cardiologist and has had a number of patients who were overweight and wanted to control their risk of heart disease. In his bestselling book…Read more
When it comes to optimal energy production, pantothenic acid (B5) and B6 are crucial. Ideally, you must consume those foods that contain them. Even though there is little known about these important vitamins, they are found in a wide variety of foods. Pantothenic acid Of this vitamin, very little is…Read more
Is MSG a tasty food seasoning or a silent killer? The debate continues to rage on the serious health effects of consuming MSG. MSG, or monosodium glutamate, is notorious for being added to Chinese food, but it is also found in a lot of processed foods that we eat on a daily basis. You will find it…Read more
Eating healthy is vital for a happy and active life, and more people have started to realize this. That is why you can see so many articles and discussions about some of the best foods that you can introduce into your diet. Fish is one of the most amazing foods, but unfortunately many people neglect…Read more
Apple Cider Vinegar has been used widely for cooking, health, beauty, hygiene, and household purposes. Household Purpose: Vinegar kills bacteria and so, has been used for cleaning and disinfecting. Weeds in the garden can be controlled by spraying a mixture of vinegar and water. To get rid of…Read more
Here are two amazing vegetable casserole recipes that are nutritious, easy to prepare, and quick to make. Cheesy Potato Casserole (Makes 8-10 servings) 2 ½ tbsp. canola oil, 1 cup red bell pepper (diced), 1 cup onion (diced), 1 bag hash browns (southern-style), ½ tsp. salt and ¼…Read more
Prevention is always better than needing to find a cure, so, if you want to prevent yourself from getting a viral flu or the common cold, then building a strong immune system is imperative – apart from A+ hygiene of course, because too much cleanliness can make you sick, too. Let’s talk…Read more